I'm very pleased to pass on this audio clip of a live session with my client "Julie*" 

In this live session, a real "biggie" (Core Issue) is revealed, especially for those that have been using EFT for a while and trained EFT Practitioners. 

Listen in to find out what it is and how it applies to your life.

As I tap with "Julie" for this Core Issue that was holding her back, please take note:

 ---> Rating a major limiting belief (also known as a Core Issue) Motivation
----> Why she has that belief (some of you call it a tail ender) "I'm not motivated to lose the weight because it will take a lot of work"
----> How her mind set changes just after a couple rounds of
tapping on this Core Issue

* Julie is not my client's real name and she has given me permission to use our sessions for educational and training purposes.

                  CLICK THE PLAY BUTTON BELOW AND LISTEN IN
Are YOU stuck in a certain area in your life? Not sure how to tap for it? Then check out our Private Tapping Group where you'll tap with me to remove your blocks and get results with EFT that last! Click here for info.
 
 
"Ask, all they can say is no." - Joesph Gilbert Herrera

This is what my dad would say when my mom or one of us 5 kids wanted to ask something, but was afraid to ask.

Well, I'm glad you aren't afraid to ask me questions, and I've answered the ones that have been coming in about the Tapping Group here:  http://snipurl.com/u4ng1

Is there a question I haven't answered? Let me know!

To Your Success-

AnaMaria Herrera
EFT Practitioner and Trainer

Solution Focused EFT(tm)
Get Results (that Last!) Every Time You Tap
http://www.SolutionFocusedEFT.com
 
 
There is a lot of things I don't know.

I don't know what I'm going to have for dinner. I don't know where I'll be in 20 years time. And I don't know how to change a flat tire on my bike (I wish I did!)

But I do know one thing for sure. That when we focus on an area of our life this is yucky we gain power.

We are taking a stand for greatness and change in our own lives. Especially when using the word 'DECIDE.' Say one of these aloud:

"I've decided to...
... work on my self -confidence
... focus on my finances so I can have more abundance
... start that online business or go back to school
... have my business/job take a back seat so I can tend to my love
life
... lose the weight and have a healthy relationship with food

Feel the power and energy in those words?

Even if you don't know HOW you are going to accomplish the goal, the first step is always deciding!

When you decide, you're setting energy, attention and focus to that area of your life. Talk about power! Can I share a personal story here?

Some years ago I had a physical condition that conventional or
alternative medicine couldn't heal.

I remember thinking, "I've tried EVERYTHING!"

Being in the health care field I thought I saw every modality there was.

But somehow I decided (even though I didn't know the solution at the time) to reach out and try one more time. The act of deciding brought me to a lovely practitioner. What did she teach me?

Emotional Freedom Techniques. And the rest, they say, is history. But I had to first DECIDE!

YOUR SUCCESS ASSIGNMENT
Choose one (1) area that you are going to focus on. Maybe it's in the area of health, finances or a creative pursuit. Which one feels/looks the most messy or nagging you?

Even though...
I don't know how I'm going to accomplish _____________________
I've giving myself permission to go for it

Even though...
I'm afraid to focus in this area because of the sadness/pain/disappointment I feel, and I've tried before, I'm deciding to give myself another chance

Even though...
I don't know where to begin to have/be/do ______________, I'm
intending to draw the resources and support I need to assist me

Deciding can be scarey.

Lucky for us, we have our secret weapon, EFT, to calm our fears so we are in a confident state to have, be and do what we really want.

Do you need help moving forward in an area you've been stuck in for a long time? If you're nodding your head, I highly recommend attending our Private Tapping Group so I can personally assist.
C*lick here to join

© 2010 AnaMaria Herrera
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as
long as you include this complete blurb with it:
AnaMaria Herrera, EFT Practitioner and Trainer teaches EFT fans and
Practitioners how to get great results that last with Emotional
Freedom Techniques. Through her workshops, coaching programs, and
products, AnaMaria shows her participants and clients how to use
EFT to resolve their chronic conditions and reach their goals.
 
 
Last week I joined a cycling group. I hadn't been on my bike for a long time as I had a painful condition this last year. I was nervous. I had decided to go, but found I was sabatoging following through. Something kept getting in the way! Sound familiar? Well, I broke through and felt like a million bucks (and a bit sore!) at the end of that Saturday morning ride.

I'm going to write a post on how to help us break through when we are feeling stuck in an area or nervous that we want to move forward on.
 
 
Are you feeling stressed out at work and at home? Do you feel that your emotions control you rather than you handling your emotions?

Have you been stuck in a certain feeling (grief, frustration,
sadness) for some time and not able to let it go?

In both of my practices (my first one as a Classical Homeopath and now as an EFT Practitioner) my work has been to educate my clients about the purpose and power of emotions in our lives.

I shouldn't call it 'work' as its really my joy. I love the topic
of emotions.

Also having the benefit of some amazing mentors who also speak of the role of emotions in our lives and how to 'use the (emotional) powers for good' has been an incredible blessing, both to my personal life and to my ability to guide an assist my clients.

Being able to feel and express our emotions in a healthy way is an essential skill, one that is not often taught in schools or in
homes.. no matter what country you were raised in!

Because when you develop this skill (and it is a skill) you will
have less stress, feel more comfortable in your own skin and have more self confidence and self acceptance.

I find that most people were not given permission to feel or
express their emotions. Particularly what some folks would label as 'negative' emotions: sad,  guilt, frustration and anger.

So the first step is giving yourself permission to feel and
express your emotions. I often teach about this and tap often
with my clients in private sessions.

Here's some tapping scripts:

Even Though, I haven't given myself permission to feel my
feelings... I completely accept myself
Even though, I might be afraid to really feel my emotions and lose
control... I completely love myself
Even though, I don't know how to express my feelings.. I accept all
sides of me including the part that is afraid

reminder phrases:
- afraid to feel my feelings
- what will happen
- afraid to lose control
- what if I lose control?
- giving myself permission
- I'm considering giving myself permission to feel my feelings
- I'm going to take it a step at a time
- I've decided to give myself permission to express my feelings
- this remaining fear about feelings
- I'm considering letting it go and trusting my feelings

I promise you, when give yourself permission through tapping to
experience and express your feelings, a whole world of
intellegience and intuition will open up through these
inner companions that we call emotions.

Let me know how it goes!

© 2010 AnaMaria Herrera<br>
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this complete blurb with it:

AnaMaria Herrera, EFT Practitioner and Trainer teaches EFT fans and Practitioners how to get great results that last with Emotional Freedom Techniques. Through her workshops, coaching programs, and products, AnaMaria shows her participants and clients how to use EFT to resolve their chronic conditions and reach their goals.
 
 
Picture
Q: Does it matter what issues we are wanting help with?

We'll be tapping (EFT) on whatever issues or conditions you have. It can be in the area of:

Finances
Relationship challenge
Past trauma or memory
Stubborn craving
Phobia

Feel free to bring whatever issue or condition has been keeping you stuck we'll tap together to release it.

Q: Can I just sign up and listen in and tap along and still get benefit?
YES! We call this 'borrowing benefits' you absolutely will receive enormous benefit from listening and tapping as I address each participants issue.

Also you'll learn how to better tap when you are alone. I'm a experienced trainer and teacher, participants tell me that they feel more confident about EFT.

Q: Will you lead more Tapping Groups?
I'm not sure, if this interests you, I encourage you to sign up now. CLICK HERE

Q: What is different about this Tapping Group?
You're tapping with an EFT specialist who knows how what the Core Issues (limiting beliefs) are and how to tap to remmove them. I've worked with people around the globe and know how to get to the root of what is keeping
people stuck.

Also, my way of tapping is "Solution Focused EFT(tm)." In a nutshell it is exactly the same method I use with my private clients. I know how to remove the blocks that are holding you back and at the same time use EFT to help create what you do want in your life.

Q: I've already tapped SO MUCH! I've gone to workshops, downloaded free ebooks, and even seen an EFT Practitioner... there is a part of me that is skeptical that EFT can work for me.

I know how you feel. I've been there, trust me! And so have a lot of my clients.

I literally have hundreds of emails from people around the world (including experienced Practitioners) who told me, "EFT doesn't work for me!" or "EFT doesn't last!" or "Why can't I clear my issues like other people can???"

There are many reasons that EFT might not be working for you... yet! What I have found to be the most effective way to tap is to:

1. Get clear on what you want (in otherwords, not just to tap on the 'negative' or past memories)
2. Remove the core isssues (limiting beliefs) around this desire or goal
3. Tap in the positive at the right time (too early, and your results won't last)
This is exactly what you'll learn to do in the Private Tapping Group. Get more info here:  http://www.goteftsystem.com/tappinggroup.html

Q: I'm a nervous or embarassed or shy...

You can completely be anonomous on this private tapping group. Remember, it is a limited number of participants, this is not like you are on a radio show with dozens of people just 'dropping in.' Each person is here because they want to be here, there are no 'lookie-loos.'  

You are welcome to call in and not share your name. Also, know that I'm well-known for creating a safe and respectful space to tap.

CLICK HERE TO SIGN UP
 
 
When I talk with EFT'ers I've heard that 2009 was specially challenging.

For myself, I had challenging situations arise: such as with my
health. Handling emotions such as grief, after the passing of my father and also had the opportunity to face my fears when launching new programs, such as the research program: Financial Success with EFT.

I've also had some big triumphs too and had the wonderful
privledge to witness many participants and private clients have
huge breakthroughs in their lives.

Through this last year there was one common factor with all the past events, challenges and successes: EFT. Through everything I tapped (did EFT) and am more passionate about it than ever. I was BLOWN AWAY with what I discovered this last year using EFT.

I can't wait to share with you what I learned.

You'll notice in upcoming posts that the message and content is sharing a new, vibrant dimension of EFT.

Here's a sneak peek:

- More information on 'Solution Focused EFT', which I have been
developing for years. While EFT clears traumas, phobias, and past hurts, just as powerfully you can tap to reach the goals that have  been eluding you for years. I've become now well-known for my "Solution Focused" approach to EFT and am thrilled to be sharing this with you.

- Private Tapping Groups.. get one on one coaching and tapping with yours truly in these

- More cases from my private practice. Over the past year, I've had educational clients who have given me permission to share their sessions (witholding their personal information of course)
One of the best ways to learn how to tap efffectively, is to sit
beside me in my office and hear the questions I ask, and what
tapping scripts to say. Because we can't all squeeze into my
home office (smile!) I'm going to share in the newsletters more
of sessions from the past years.

- the 11th Core Issue. This discovery has been incredible for. I
discovered this 1imiting belief when I was tapping on the painful neurological condition I developed this Spring. It is the essential element to healing, I'll sharing
why and how to tap for it.

- Why EFT is not working for Practitioners and serious students.
There are alot of 'EFT casualities' those that are not getting results that last with tapping, guess what? A lot are Practitioiners and serious fans that have tapped TONS! I'll teach about this distressing challenging (I know, I was one of them!) and what to do about it.

- And lots more resources, audios and scripts.

I'm so excited to share all this with you! To a great new year with EFT!

AnaMaria Herrera
EFT Practitioner
Solution Focused EFT(tm)
http://www.SolutionFocusedEFT.com